How Therapy Works
A Structured Path to Healing - Telehealth in Ohio
At Soul Awakening, LLC, we provide a supportive and personalized approach to mental health care. Our process is designed to help you feel understood, supported, and empowered as you navigate life’s challenges. Whether you are seeking help for anxiety, depression, trauma, or major life transitions, our therapy process is flexible and tailored to your unique needs.
Advanced Studies and Certifications in EMDR and IFS Shape How I Work
In EMDR sessions, I guide you to gently loosen trauma’s hold using structured, evidence-based methods aligned with EMDRIA guidelines. Drawing from my consultant-led training and ongoing certification path, these approaches help you process distress in a way that goes deeper than basic techniques. My IFS-informed EMDR work compassionately engages your inner parts during reprocessing, supporting a grounded and sustainable healing process.
I am an IFS Practitioner trained at Level 1 by the IFS Institute, which grounds my parts-work in a clear, structured framework. This training supports authentic exploration of your inner world—going beyond surface-level solutions—so I can thoughtfully adapt these approaches to your unique needs. Every session is designed to strengthen your sense of self-leadership and inner balance over time.
Free 15-Minute Consultation
- Share what’s on your mind
- Ask questions about therapy approaches and techniques
- Determine if our approach is a good fit for your goals
Intake & Treatment Planning
Ongoing Therapy Sessions
Therapy sessions are tailored to your needs and may incorporate:
- EMDR Therapy for trauma and distressing memories
- Internal Family Systems (IFS) to heal wounded inner parts
- Cognitive Behavioral Therapy (CBT) to shift unhelpful thinking patterns
- Solution-Focused Brief Therapy (SFBT) to build practical solutions
Sessions provide a safe, supportive environment for processing emotions, learning new skills, and creating meaningful change.
Reflection & Growth
Throughout therapy, we focus on building emotional resilience, insight, and self-compassion. You’ll develop tools to manage stress, navigate life changes, and strengthen your mental and emotional well-being. Therapy is not just about resolving challenges—it’s about fostering long-term growth and self-understanding.
Begin Your Healing Journey
Therapy is a collaborative, empowering process. Whether you’re facing anxiety, depression, trauma, or major life transitions, we’re here to guide you every step of the way.
Why Private Pay Can Be Powerful
Choosing private-pay (out-of-network) therapy gives you unique benefits:
- Privacy & Control — No diagnosis on file, no insurance company dictating how many sessions you can have.
- More Freedom in Your Healing — We’ll go at the pace that you need, choosing modalities that resonate with you
- Therapist Fit — You get to choose someone whose style, values, and specialties align with your journey.
- Access to Advanced & Whole-Person-Focused Modalities — Some depth work therapies such as IFS and EMDR may not be covered by insurance, but are often more healing.
Reserve Your Complimentary Consultation
Ready to see if we’re a good match? Book your free 15-minute consultation to
begin.
- Telehealth services only – accessible from anywhere in Ohio.
- Payment due at time of service; major credit cards accepted.
- Invoices available for out-of-network reimbursement where applicable.
